For the study, researchers examined responses from close to 1,500 young adults aged between 19 and 30 years old across the US ...

More than 20% of young adults say they use cannabis or alcohol to fall asleep, with cannabis leading by a wide margin. Researchers warn this strategy can backfire, disrupting sleep quality and ...

More than 1 in 5 young adults reported using cannabis or alcohol to help them fall asleep. According to new findings from the University of Michigan's annual Monitoring the Future Panel Study, funded ...

A study finds that over 20% of young adults use cannabis or alcohol to fall asleep, with cannabis most common. Researchers ...

As people get older, getting quality, restful sleep can become increasingly difficult. Age brings new sleep challenges, but there are many who find that listening to white noise can improve their ...

A major US study has found that more than one in five young adults now use cannabis or alcohol to help them fall asleep, with cannabis far outstripping alcohol. Researchers warn that while it may feel ...

If you're about to leave for Christmas vacation, remember to do this before you go — your sleep will thank you for it. Plus, ...

Many people struggle to fall asleep at night, but a sleep expert has shared six simple habits to help you drift off quickly without fail.

Lately, I’ve been waking up every night in the middle of the night like clockwork. It’s a bit of a mystery as to why: I haven’t been feeling particularly stressed about anything—not work, not my ...

Over 20% of young adults report using cannabis or alcohol to help fall asleep. The corresponding study was published in JAMA Pediatrics. "Unfortunately, there is a misconception that substance use can ...

Researchers in a recent study have identified alarming trends among adults who increasingly rely on substances as sleep aids. According to data from the University of Michigan's annual ...