Everyone wants to begin the New Year strong, which starts with better sleep. But if you struggle to fall or stay asleep, even ...

What Causes Waking Up in the Middle of the Night? Most people wake up once or twice during the night. Reasons this might happen include drinking caffeine or alcohol late in the day, a poor sleep ...

If you have trouble sleeping through the night, you're not alone. About 30% of people have trouble staying asleep at night, with 10% suffering from insomnia. But what if there was something you could ...

When your head meets the pillow, do you go swift and sweet into dreamland — or do you lie awake, plagued with existential dread and struggle to snooze? The answer to how you spend your nights may ...

If the clocks going back has thrown off your sleep, you’re not alone. Millions of people struggle with poor sleep at this time of year due to changes in circadian rythm and less sunlight affecting our ...

Inflammation can make it harder to fall and stay asleep. Nutrients like omega-3 fatty acids, antioxidants and fiber can help lower inflammation. This crunchy snack provides these nutrients, along with ...

Quviviq (also known as daridorexant) is a type of medicine called an orexin receptor antagonist that was approved by the FDA in 2022 to treat insomnia, or trouble sleeping. It can be used to treat ...

Fox News contributor Dr. Nicole Saphier is sharing her best sleep advice this Mother's Day for new moms navigating the realms of parenthood as many Americans admit they struggle to get enough shuteye.

While it would be amazing if you could count down from three and instantly conk out, that’s not what the viral 3-2-1 sleep method is about. Instead, this hack recommends three easy changes to make ...

A toddler has gone viral for her reaction to waking up in the most magical place on Earth—and having no idea what's going on. Brittany Christiana, 36, a content creator from Granby, Connecticut, is ...