Finding the perfect cardio workout can be overwhelming, especially when flashy new equipment like Peloton bikes and high-tech ...

if you don’t have access to a stair stepper, the benefits discussed below can also be attributed to simply climbing steps IRL ...

These small machines mimic the motion of climbing stairs, providing a low-impact workout that can help you burn calories and tone your muscles. But with so many options on the market, it can be ...

Stair climbing is a low-impact cardio exercise that burns significantly more calories than walking. The health benefits ...

When it comes to cardio equipment at the gym, you'll typically find rows of treadmills and ellipticals at the ready, some stationary and recumbent bikes, and a rower or two if you're lucky. But you ...

Teaching robots to navigate new environments is tough. You can train them on physical, real-world data taken from recordings ...

The TikTok video of 9-year-old Diego walking from one side of each step to the other before hopping up has garnered more than 964,000 views. Newsweek spoke with his owner, Justin Cubillos, 43, from ...

If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise--or just adding a few flights a day--might be for you. It’s accessible, and research shows it ...

The Office for Nuclear Regulation (ONR) has served an improvement notice on XPO Transport Solutions UK Ltd following an ...

We’ve all been there. In fact, it often feels like, no matter how fit you are, climbing the stairs will always be a challenge. I’ve gone from not being able to run a kilometre to competing in ...

If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise - or just adding a few flights a day - might be for you. It's accessible, and research shows it's ...