Gone are the days of busting out 50 crunches as standing ab workouts are taking up more space in people's training programs.

Whether in the school, or in the neighbourhood, the Chinese are great enthusiasts for physical exercise. Middle-aged to elderly people dance in the streets to keep fit, while students play a vast ...

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

The upright row is a great exercise for building up your side delts and upper traps, which also gives your arms a nice boost ...

Study Suggests Static Exercise , May Be the Most Effective Way , to Lower Blood Pressure. CNN reports that new research ...

Mike from Infinite Fitness Sports Performance visits The Rhode Show to explain how lives are being changed…one day at a time! Learn what this facility offers that’s different from ...

There are multiple studies throughout history that support this reasoning about the link between sports practice and the execution of physical disciplines on a regular basis, with ...

Most mornings after praying, 25-year-old Sanah joins several women from her neighborhood in the Afghan capital Kabul for a ...

Tennis has a powerful impact on the mind and body, and people who play the sport enjoy impressive health benefits.

After a Romanian appeal, a CAS panel on Aug. 10 reverted Chiles’ score because the scoring inquiry was submitted four seconds ...

BASINGSTOKE Sports Centre is offering free activities to celebrate National Fitness Day. Better Basingstoke Sports Centre is offering local residents a range of free activities to support National ...

Most mornings after praying, 25-year-old Sanah joins several women from her neighbourhood in the Afghan capital Kabul for a ...