Sports medicine is now being offered at the facility, which is located on Samford Avenue. On Thursday, the officials at the health facility also cut the ribbon on a new sports medicine rehabilitation ...

EoS Fitness presented a check for $110,000 to the Challenged Athletes Foundation for inclusive and active lifestyles.

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...

The researchers found that fit individuals shared similar risks of death and cardiovascular disease over the course of the ...

Sports are not about competing and having fun only but also afford a very powerful means of health improvement and mood ...

Group fitness classes offer the same physical benefits that solo exercise does: stronger muscles and bones, a lower risk of ...

Ahead, experts demystify the influence of childhood sports on your body type later in life and offer practical advice on how ...

“Nordic walking takes fitness walking to a new level by adding poles to produce an incredible upper body workout,” says ...

Multiple studies have found benefits to spending time in nature, from a reduction in stress to a decrease in negative ...

This well-known athlete trainer has taken over a 65,000-square-foot fitness center in Peoria, Illinois. Here are his plans.

“Wearable activity trackers can support healthy lifestyle behaviour change through goal setting, personalized coaching or ...

Discover the best sports to keep you fit and energized, each offering unique health benefits and fun ways to stay active. This guide covers everything from swimming to hiking, ensuring there's ...