Ever wondered about that massive machine with a sliding barbell at the gym? Allow us to introduce you to the Smith machine. Despite being a staple in most gyms, this behemoth can be ...
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The True Story of the Quad-Blasting Viral Exercise. Here's How to Use the Somersault Squat.
This funny-looking move is more than social media fluff. The leg day staple can save your spine.
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