There are a few good sleep basics—go to bed and get up at the same time each day, avoid screens at least one hour before bed, and keep your bedroom on the cool side. But Consumer Reports says there’s ...

If you're low on energy all the time, have you tried spending eight hours in a cool, dark, quiet room?

Please provide your email address to receive an email when new articles are posted on . INDIANAPOLIS — Basic science, through the Sleep Research Society, and clinical care, through the American ...

Social feeds turn bedtime into a lifestyle project, complete with rituals and a scrollable instruction manual called sleepmaxxing. The fast-spreading trend treats sleep as a performance metric, ...

The relationship between sleep and mental health—both positive and negative—is multifaceted and complex. But in general, evidence consistently shows that healthy amounts of sleep are associated with ...

NASHVILLE, Tenn. (WSMV) - It turns out sleeping isn’t just about resting your eyes, as a new study found that even ancient creatures without eyes — or even brains — need it too. A study published in ...

More than good old fashioned beauty sleep! Source: iStock / Getty, with permission Although our brains comprise only 2 percent of our overall body weight, they consume roughly 20 percent of our daily ...

In this preview interview for SLEEP 2023, Rebecca Spencer, PhD, chair of the Associated Professional Sleep Societies Program Committee, highlights how bringing patients and clinicians together can ...

One key role of sleep involves cerebrospinal fluid, which surrounds and protects the brain. During sleep, CSF helps remove waste that accumulates during waking hours. In a 2019 study, Lewis and her ...