Reap the benefits of the Mediterranean diet while preparing simple meals that require no more than 30 minutes of active ...

Designed by registered dietitians, this easy 7-day meal plan delivers steady energy, balanced nutrition, and simple recipes—helping you reset your habits without extreme rules or hours in the kitchen.

The first step in meal planning is to determine your food preferences and dietary restrictions. This will help you come up with meals that you actually enjoy and are suitable for your specific needs.

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 36 grams of fiber to support healthy digestion and regularity. This ...

Eating healthy doesn’t have to mean breaking the bank; it just takes a mindset shift. Instead of seeing your grocery list as ...

A calorie-restricted Jenny Craig–style delivery meal plan cooked weekly and delivered nationally. Fresh, simple, recognizable ingredients. Low fat and low sodium. Expensive. Meals in many locations ...

Corin Cesaric is a Flex Editor at CNET. She received her bachelor's degree in journalism from the University of Missouri-Columbia. Before joining CNET, she covered crime at People Magazine and ...

Make it 1,500 calories: Omit the Banana–Peanut Butter Yogurt Parfait snack. Make it 2,000 calories: Add ¼ cup unsalted dry-roasted almonds as a snack. Make a double batch of Make-Ahead Freezer ...

For inspirational singer Deon Robertson, faith and fitness are part of the rhythm of his life. His latest single, “Working ...