Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

From Rocky toThe Expendables, Sylvester Stallone’s fitness has been the backbone of his career. It is built on consistency and is proof that sometimes hard work can outshine talent. Stallone utilized ...

Build boulder shoulders with this straightforward workout from six-time Mr. Olympia Chris Bumstead. There’s nothing like well-rounded, capped shoulders. While most guys chase big biceps that pop ...

If there’s one thing fitness enthusiasts can agree on, it’s the desire for bigger, more defined shoulders. Whether you’re male or female, capped delts are always in style. They may not be as flashy as ...

This classic gym movement is one of the most effective ways to build a strong, healthy back while protecting your shoulders ...

The shoulder is one of the most mobile joints in the body, and excessive mobility demands stability. Many types of athletes--including climbers, cyclists, weightlifters, and triathletes--should build ...

Capped delts are one of those features on a physique that just stand out. Even under a baggy t-shirt, a pair of strong ...

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

The best exercises for shoulders can help build strength and muscle, making everyday tasks easier, whether that’s washing your hair, passing food across the table or lifting a heavy shopping bag.

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. We’re going to start ...