Rula reports that low self-esteem can stem from various causes, and offers six methods to boost self-worth and confidence.

"Rely upon yourself. Teach yourself. Accompany yourself. Have talks with yourself. Scold yourself. Commiserate with yourself.

What is self-esteem? To answer this question we need to go beyond our current understanding of self-evaluation. Self-evaluation is an individual's personal appraisal of their self-worth based on ...

Life today can be hard - from the pressures of being always online and facing the same sort of struggles women have faced for centuries. So much advice out there seems to focus on how to be a mental ...

Having a healthy level of self-confidence can help you become successful in your personal and professional life. Here are ...

Most of us lead busy lives, so busy that we rarely have a chance to pause, reflect, and examine the way we think and feel about ourselves, our prospects, and the possibilities that await us.

Chopped is slang for being unattractive and uncool. Although it might be fun to joke about, psychologists say using negative self-talk can stay in our brains and cause low self-esteem if we start to ...

Have you ever said something to yourself like “I can’t do anything right” or “Why would anyone want to hang out with me?” If so, you’re not alone. We all have times in our lives when our self-esteem ...