Self-esteem lives on a spectrum: Not enough self-regard (or low self esteem) can lead people to become depressed, or to tolerate abusive situations and relationships. Too much self-love (or high ...

Self-esteem refers to your opinion of yourself. Low self-esteem can get in the way of your enjoyment of life and your ability to achieve long- and short-term goals. It can also adversely affect mental ...

"Creative Expressions is a 10-week workshop that focuses on building self-awareness and confidence, cultivating emotional expression, and strengthening resilience through art, writing, interactive ...