Why Modern Self-Improvement Doesn’t Work (And Vintage Habits Did) We’re living in a moment where self-improvement has become ...

When people have a desire to self-improve driven by anxiety, they often feel an overwhelming need to change themselves completely, all at once. This is fueled by a sense of impending disaster and a ...

When any of these 8 signs indicate your efforts to do better are making you feel worse, it’s time to ease up. Self-help has a dark side, experts warn. If you spot these signs in your own efforts at ...

Here are three expert-backed, low-effort ways to improve nearly every area of life without completely changing every facet of ...

Teenage years are very special to all of us. This is the time when we are still in the phase of defining ourselves and finding our individualities. Reading self-improvement books is a great way to ...

True growth begins with self-acceptance, not with the constant pressure to be a “better version” of yourself. Here's how to find the right balance. In modern society, personal growth and success are ...

In this Jan. 1, 2019, file photo a “Happy New Year” hat lies on the wet ground along with other items following the celebration in New York’s Times Square. LONDON (AP) — As the new year dawns, so too ...

Just as mastering how to learn accelerates learning itself, mastering how to self-improve accelerates self-improvement itself. This might seem unnecessarily meta, but it's a force multiplier to help ...