When you’re hunched over, sitting at a desk for hours on end or rounding your back and neck to look down at your phone, your ...

The seated row is widely recognized by lifestyle and fitness specialists in the United States as a foundational exercise for modern training routines. With long hours spent sitting at desks, driving, ...

Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

A good, simple exercise to work the muscles in your mid and upper back is the seated row. In a gym, the seated row machine is typically attached to a cable machine with a long bench and handle ...

BUILDING A STRONG, muscular back starts with the basics. You likely know that the classic pullup can be the cornerstone of a training plan—but it's not the easiest movement to master, especially for ...

If getting a sculpted back is one of your fitness goals, include seated cable rows in your workout plan. This exercise targets the middle back region while also involving the biceps, lats and ...

For those interested in a stronger back, the row is ideal. Easy to learn, this exercise involves holding onto some form of resistance while pulling the arms from the front of the body toward the back.

I was pretty crushed by the end. In the morning I went to my chiropractor for ART on a bunch of bodyparts and an upper back adjustment. My chiro, Dr. Michael Sommers of Evolve Chiropractic, is one ...

The seated cable row is a great exercise for strengthening back muscles. Having a strong back helps to keep the spinal column in proper alignment and allows for completion of every day tasks with ...

Natasa Stankovic is undeniably a true fitness enthusiast. From cardio to weightlifting, the celebrity is constantly sharing glimpses of her fitness journey. This time, Natasa has shared another ...