A new study suggests that those with long-lived families probably have the best prospects of making it to a very old age.

Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in ...

The number of days it takes to form a new habit depends on the habit, on you, and on what strategies you’re using to build ...

Even minor improvements in sleep, physical activity, and diet can meaningfully extend lifespan and promote healthier aging, a new study suggests.

Add Yahoo as a preferred source to see more of our stories on Google. The healthy habits people adopt and stick with in their 20s and 30s have a massive and direct impact on their risk of a heart ...

People with Type 2 diabetes who combined healthy lifestyle habits with GLP-1 receptor agonist (GLP-1 RA) medications had a greater reduction in risk of major adverse cardiovascular events, including ...