When you have a sprained toe, you have several options that fall under what’s known as the RICE (rest, ice, compression, elevation) method for sports injuries. This treatment method for sports ...

If the joint is stable, a high ankle sprain can usually be successfully treated with RICE and immobilization. RICE is a four-part protocol for reducing swelling and inflammation in an injured ...

Back to questions Is the acronym RICE still used for helping someone with a strain or sprain? Yes, RICE is a great way to remember how to help someone with a strain or sprain. The letters in RICE ...

If you’ve sprained your ankle, promptly begin following the “RICE” treatment to improve comfort, and minimise the risk of complications and long-term issues: Rest: Avoid any activity that ...