You’re desperately trying to doze off, but your legs didn’t get the memo—they’re achy and uncomfortable, and you feel like you can’t keep them still. If that sounds familiar, you may be dealing with ...

Add Yahoo as a preferred source to see more of our stories on Google. Millions of women spend their nights tossing and turning and go through their days like a zombie, feeling tired, irritable and ...

Dear Dr. Roach: In one of your columns, someone asked if it was helpful to just rest during the night, and how did that compare to sleeping if one is unable to sleep. You said just resting was not ...

(CNN) — Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Karla Dzienkowski’s daughter was 11 when she started coming into her ...

Restless leg syndrome is when you feel very unpleasant "creepy-crawly" (or even painful) sensations in your legs while you're sitting or lying still, especially at bedtime. People can experience ...

Millions of Americans suffer from sleep apnea -- a condition that can interrupt a person’s airways and breathing while they sleep -- and now, those people have one more reason to be on alert. A ...

Dear Dr. Roach: I read that seniors are strongly advised to get seven to eight hours of sleep a night. While I am in bed for that time, nature calls once or twice a night, and I have some difficulty ...

So this is why they call it beauty sleep. Getting inadequate shut-eye can make you feel older than you actually are, according to new research. The two-part study, published Wednesday in the ...

Sharing a bed with a restless partner doesn’t have to be torture, experts say. Here are some tips. Sometimes, restlessness is simply a sign of discomfort, and a few tweaks can have a major payoff. It ...