Some powerlifters and gym junkies repeat the notion that you have to go hard or go home if you want to see real gains, and that lifting heavy with fewer reps is the way to go. Others maintain that ...

Here's what this means for your next workout.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you’ve ever been posted up at the squat rack, wondering how heavy you can ...

Weightlifting lore—which is more inclusive than it sounds—dictates that if you’re looking to build size, the smart money is on forcing your muscles to adapt by testing them with increasingly heavy ...