Stop obsessing over hitting exactly 10 reps—recent findings reveal that training to failure is the ultimate equalizer for strength and hypertrophy.

Break out beyond the standard 3 sets of 10 to unlock your training potential.

I like your column. Seriously, even though you are sarcastic and sometimes downright rude to the people that write in, your advice is always pretty solid. I even found a few of your columns ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." PLENTY OF PLANNING goes into a well designed strength training routine. You'll determine the number of ...