Testing your fitness isn’t about doing more reps—it’s about doing them right.
How many pushups after 50? A CSCS breaks down the 60-second test, top 10% benchmarks, and form cues to score higher.
NEW YORK -- A new study indicates that the number of push-ups men can do can determine their risk for heart disease. The study from Harvard looked at the heart health of male firefighters over 10 ...
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