Black beans supply your body with many healthy nutrients, including protein, fiber, antioxidants, and minerals, to benefit your health in several ways.

Brasathe Jeganathan’s PhD research at the U of A yielded new, more sustainable ways to extract protein from faba beans, which could help meet the growing demand for plant-based sources of the vital ...

A veteran dietitian swaps expensive proteins for the humble bean, revealing a blueprint for massive grocery savings and rock-solid digestive health.

Plants may not come to mind first when thinking about protein, but there are a lot to choose from. If you're new to plant ...

Food brands are reimagining beans with convenient formats and creative applications as protein, fiber and GLP-1 nutrition trends boost legume demand.

Grains and meats are both great sources of protein that often hold the spotlight. But legumes, like dry edible beans, offer protein with the benefit of fiber that helps unleash protein’s power. They ...

Beans are a nutritious food and an excellent source of plant-based protein. Of the varieties of beans available, a half-cup serving typically provides 5 to 10 grams (g) of protein. Jump to Key ...

As new Dietary Guidelines for Americans loom, beans have become an unexpected hot topic. Merlyn is an editor of news and trending content for Food & Wine's news vertical. Her writing focuses on the ...

Add Yahoo as a preferred source to see more of our stories on Google. Bean dish with shrimp, tomato sauce, and basil in a black skillet - from my point of view/Shutterstock If you're looking for an ...

Beans are an excellent source of plant-based protein, usually containing around 15 grams per cup when cooked. The Recommended Dietary Allowance for adults is 0.8 grams of protein per kilogram of body ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Kayla Girgen, RD, is a licensed dietitian who specializes in ...

Beans, beans, they're good for your heart ... yeah, you know the drill. Black, pinto, kidney, lima, mung – the bean aisle at the grocery store has something for everyone. There are even beans that don ...