NASHVILLE, Tenn. (WKRN) — Most would never know it. They may even think of it as a pesky ‘weed.’ Chances are, you have a healing powerhouse right in your backyard! When most people hear the word ...
Plantains are a starchy, versatile fruit best enjoyed cooked. They’re rich in vitamin C, potassium, fiber, and carbohydrates, which support immunity, blood pressure, digestion, and blood sugar.