Results from pilates happen faster than most think. Here's what you can expect after week 2, 4, 8, and further

Expect perks like improved mobility, posture, and even muscle mass.

Monad Pilates Launches to Offer Functional Strength with Athletic Led Precision

Based in New York City, the studio houses just four reformers, which is an intentional decision that defines the entire ...
Yahoo

5 things everyone should know about Pilates, according to Pilates instructors

Pilates is great for building strength, flexibility, and stability, the instructor Norah Myers said. Myers said Pilates was created for injury prevention and rehabilitation. It can be modified to suit ...
AOL

I've been a Pilates instructor for 12 years. Here are the 5 most common mistakes I see clients make during their first few classes.

I've been a Pilates instructor for 12 years and often see new clients make the same mistakes. One of the most common mistakes I see is not arriving early for the first couple of classes. New students ...

I swapped expensive reformer classes for an at-home Pilates board for 2 weeks - here's what happened

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a ...
Well+Good

What a Pilates Instructor Wants You To Know Before Going to Your First Pilates Reformer Class—Because That Thing Can Be Intimidating

Pilates was developed by German bodybuilder Joseph Pilates during World War I. According to Pilates lore, while interned by the British as a German enemy alien, Pilates used his time to explore new ...