Exercising​ like the most active 25% of Americans can help those over 40 add an extra 5 years to their life on average, ...

Discover the daily exercises and stretches recommended by a physical therapist to strengthen your body and enhance mobility.

Exercise has been shown to improve brain health and reduce the risk of cognitive decline and dementia over the long-term. But ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

Time spent sedentary beyond six hours per day during growth from childhood through young adulthood may cause an excess ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure ...

Higher amounts of moderate-to-vigorous physical activity (MVPA) are inversely associated with a lower risk for incident ...

As little as five minutes a day of moderate-to-vigorous exercise may help lower blood pressure, a new study suggests. While ...

To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than ...

New research indicates that 1 hour of moderate exercise per week can help prevent atrial fibrillation (AFib). While a small ...

It’s been stressful navigating the country’s fractured political landscape this election year. Here’s how to reduce the ...