Severe mental illnesses, including schizophrenia, bipolar disorder and major depressive disorder, pose significant challenges in both mental and physical health. An emerging body of evidence indicates ...

Daily physical activity plays a crucial role in mental and emotional health, extending far beyond physical benefits. Regular ...

University students represent a unique demographic transitioning into independent living, where evolving dietary choices and physical activity patterns have substantial implications for long‐term ...

Exercise has been shown to boost cognition immediately and over the long-term, as well as helping to prevent a number of ...

First Day Hikes are an annual outdoor tradition that help people begin the New Year by connecting with nature and enjoying physical activity.

In addition to physical benefits, daily walking plays a significant role in mental health. Regular movement helps reduce ...

Nowadays, no one seriously doubts that physical activity improves our physical health, along with our mental health and cognitive abilities. Source: Passja1000 / Pixabay Physically active children ...

A new Finnish study shows that adults who remain physically active throughout adulthood have a markedly lower prevalence of ...

Getting enough sleep and staying active are two of the most important things we can do for our health, but new research shows that most people struggle to achieve both, and that sleep may hold the key ...

3 Faculty of Sports Sciences, Universidad Europea de Madrid, Madrid, Spain 4 Faculty of Biomedical and Health Sciences, Universidad Europea de Madrid, Madrid, Spain 5 Department of Sports Science and ...

As far as physical activity goes, American kids are mostly C and D students. And “everything is graded on a curve,” says Jordan Carlson, a professor of pediatrics at Children's Mercy Hospital in ...

This consensus aims to provide guidance for postpartum women and people, healthcare providers and exercise professionals on physical activity, sedentary behaviour and sleep throughout the first year ...