Should you get a personal trainer? That’s a question that people often ask themselves when they’re new to the gym and feeling clueless, or when they’ve been working out for a while but feel like they ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Working one-on-one with ...

There are many perks to having a personal trainer in your corner as a runner. Runners are notorious for dropping their strength workouts in favor of more running. A personal trainer can remind you of ...

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Emily Laurence is a journalist, freelance writer and certified health coach living in Raleigh, North Carolina. She specializes in writing about mental health, healthy aging and overall wellness. For ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Personal trainer Kelsey Wells used to see exercise as a form of punishment, she said. However, it's now a source of empowerment for the trainer. To make this switch, add mindfulness to your workout, ...