Paleo eating is all about swapping processed food for nutrient-dense whole foods that energize your body. This diet eliminates additives, preservatives, sugar and other artificial ingredients and ...

First they took our carbs and then they took our (gasp) cheese?! Well, all dairy products, to be exact. A Paleo diet requires that you eliminate all the junk you'd expect — like sugar, processed foods ...

Need a protein-packed lunch to get you through the day? Our friends at PaleoHacks have the recipes for you! Adding quality protein to your lunch is a great way to get a boost of energy to get you ...

Written by Colorado State University professor Loren Cordain and TrainingPeaks co-­founder Joe Friel, the book brought the Paleo diet to runners and cyclists by allowing otherwise­ verboten ...