Plyometrics is a series of drills designed to connect strength with speed to produce power. Also known as "jump training," this technique emerged in Eastern Europe in the early 1970s. Coined by ...

In the heart of the nation's capital, in a courthouse of the U.S. government, one man will stop at nothing to keep his honor, and one will stop at nothing to find the truth.

Celebrity trainer Tony Horton is best known for his very successful P90X at-home fitness program. It was followed by P90X2, P90X3, and a number of smaller programs. Many have found success with the ...