Sleep is important at all ages, but older adults often do not get enough. Proper sleep hygiene can help promote healthy sleep habits and help individuals stay healthy as they age. Sleep hygiene refers ...

Older adults have some different dietary needs than younger individuals. Following certain nutrition tips can help older adults avoid common nutrient deficiencies and fuel their daily activities.

Older adults can boost their fiber intake by making small changes to their eating habits. Fiber is an indigestible carbohydrate found in foods such as whole grains, fruits, and vegetables. It offers a ...

Andrew Duxbury, M.D., professor in the UAB Division of Gerontology, Geriatrics and Palliative Care, provides expert advice and tips for at-home geriatric care. The health of older adults can change ...

For older adults, both prescription and over-the-counter (OTC) medications play a vital role in treating health conditions. They help ease symptoms and support overall well-being. To ensure the ...

Exercise is widely regarded as an essential component of health for older adults — particularly strength training. Health agencies recommend that adults get at least 150 minutes per week of ...

As more older adults choose to live independently, experts say a little planning can go a long way in helping them stay safe, healthy and connected. Dr. Laura Garrett shared practical tips on how ...

Some may assume that losing teeth is just part of growing older. Around 11% of adults between the ages of 65 and 74 have lost all of their teeth, according to 2020 data from the U.S. Centers for ...

From getting adequate hydration to developing a plan for exercise and heat management during warmer months to knowing the ...

Health Tips: Chest pain is widely considered the hallmark symptom of a heart attack, but doctors warn that this is not always ...

As an intense winter storm is slamming America with heavy snow, thick ice, and sub-zero temperatures, everyone needs to protect themselves from the very real dangers. However, those extreme conditions ...