Walking is having a moment. From hot girl walks to the 12-3-30 workout, walking is the latest fitness trend. But have you ever heard of Nordic walking? Imagine cross-country skiing but lose the skis, ...

Nordic walking offers a plethora of benefits for walkers. According to Hernandez, it revs up calorie expenditure without ...

In case you missed it, good ol' fashioned walking is so trendy. You can dabble in cosy cardio, rucking, the 12-3-30 treadmill routine, walking in a weighted vest, and even silent walking. Now, it's ...

Nordic walking involves using poles to create a challenging workout that studies show can benefit heart health. Here's how to add it to your routine. Walk with us! Sign up for our free Start TODAY ...

We investigate Nordic walking and ask the experts for tips on how to get started. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. You may have ...

In Europe and other spots around the globe, it’s common to see people striding around the countryside with trekking poles in hand. Many folks even click their way through city centers with these poles ...

In case you missed it, good ol' fashioned walking is so trendy. From rucking to the 12-3-30 treadmill routine—people are out getting their steps in. And Nordic walking might be one of the best ways to ...

Nordic walking is a full-body, low-impact workout that consists of walking using specialized poles. When done correctly, it can engage up to 90% of your muscles and offer an intense cardiovascular and ...