The end of daylight saving time often sparks conversations about sleep disruption, health risks, and productivity. However, ...

Songs have been composed and scientific discoveries realised during sleep. We still do not know ... Young Post is pleased to partner with Hong Kong Science Museum and Hong Kong Space Museum ...

Nature Neuroscience - Contrary to the synaptic homeostasis theory, new work finds that reactivating memories during slow-wave sleep enhances learning and hippocampal activation. This may be useful ...

Learn more here. All human beings need sleep. We spend a third of our lives asleep, and it’s as important as food, water or air to our survival. While scientists are still working to understand the ...

Every human is born knowing, instinctively, how to sleep. Yet only recently have scientists begun to understand our universal need for nightly rest. We now know that sleeping habits affect our ...

The effects of sleep deprivation on cognitive function may be reversed by treatment with a compound called orexin-A, which occurs naturally in the mammalian brain. The new research was done with ...

the science of sleep. In this installment of Gaining Greatness presented by Sleep Number, we learn how NFL players, with the help of sleep-tracking technology, are leveraging this newfound ...

Regular physical activity will improve your sleep. Finally, it might just add some spark to ... and the elderly may require ...

TikTokers are going all out to maximize their sleep, buying up magnesium supplements, mouth tape and organic cotton sheets. But does the viral trend work?

Sleep is one of the most mysterious, yet ubiquitous components of our biology. It has been described in all major groups of ...

The Restore 2 also offers guided audio sessions and nature sounds to aid relaxation, but I haven't found them as effective as Power Sleep. Tonight, I'm listening to a session called The Endless Beach.

a science education project based at the college. Certain species might have even stranger sleep states. A study in 2021 looked at European jumping spiders (Evarcha arcuata) and found they rest at ...