When it comes to strength training, the most logical way to get through your workout is by doing straight sets, which means doing one exercise for a number of reps (a set), followed by a rest period, ...

Objective To determine how distinct combinations of resistance training prescription (RTx) variables (load, sets and frequency) affect muscle strength and hypertrophy. Data sources MEDLINE, Embase, ...

When it comes to building muscle—or any fitness routine, for that matter—most people assume that more is more. More sets, more reps, more time in the gym must mean more gains. Right? From there, ...

Ever felt seriously out of breath when doing heavy lifting and wondered why you're finding high-rep strength training so hard aerobically? A new study suggests that it's because performing squats at a ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

In the fitness world, the focus is usually on how much weight you lift, the number of reps, or the intensity of your cardio. But there's a silent yet crucial factor that determines the effectiveness ...

She's the workout trying YouTuber who doesn't shy from a challenge and one of Lucy Davis' biggest accomplishments is smashing Dwayne "The Rock" Johnson's 50-set back and biceps workout. Woof. When you ...