As a tapped-in mother of two with a plate full of freelance work, I’m under more pressure than ever. And although science suggests that social media is a ticking stress bomb that contributes to ...

Whether we want to admit it or not, the holidays are stressful. From spending time with family (in person or virtually) to the financial strain of giving gifts along with 2020 in general, this season ...

Stress is at the center of every American life. But we can ease that stress away from us with a regular meditation practice. But, if you’re not sure where to start, or want something a bit more ...

When you just want to turn your brain off and sleep, meditation apps are perfect. A guiding voice, or the sounds of something peaceful like rain, helps to fill the silence so your thoughts can’t creep ...

Trying to choose the best meditation app? Here are 3 steps to making the right choice. Credit: Ian Moore / Mashable March Mindfulness is an annual Mashable series that explores the intersection of ...

March Mindfulness is an annual Mashable series that explores the intersection of meditation practice and technology. This article is the second in a two-part series that looks at choosing an app based ...

For many Americans, "yoga" conjures up mental images of athletic-minded people engaging in a simultaneous "warrior pose" while being told to focus on their breathing. What many yoga enthusiasts may ...

Mindfulness is all the rage these days. And while there’s a lot more to mindfulness than just “clearing your mind,” let’s be honest: It’s not the one solution to all our problems. Living and working ...

Lately, it's easy to be stressed, anxious or overwhelmed. One way to manage these feelings is by tapping into a meditation app. Practicing meditation requires consistency, and an app on your phone can ...

iOS/Android: When I run, my inner monologue sounds like an argument between a good coach and a bad coach. One voice tells me to take it easy, find my best pace, not to look at my watch, just find the ...