This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

The tufted chenille floor pillows from Intelligent Design at Target are made with a super-soft chenille that has a light ...

These challenges can make it harder to stay consistent with your meditation practice. But they are completely normal and ...

The first thing you should do to meditate and be in the here and now is to wear comfortable clothes: take off your shoes and ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

Seasonal affective disorder – also known as SAD – affects a huge number of the population, but did you know that there are ...

Tibetan singing bowls produce sounds that invite deep states of relaxation, enhancing the ability to meditate and enter expanded states of consciousness. The sounds and vibrations can create a sense ...

For anyone struggling with prioritizing your well-being while traveling for meetings and events, we spoke with six industry ...

The best hotels in Santa Fe embrace the city’s artisan spirit, from mountain retreats decorated with local art to renovated ...

American Express changed how people travel by making lounge access dependent on owning a specific credit card rather than ...

The new season (and the new school year) means now is as good a time as any to reset our spaces, declutter, and welcome ...