The year is 1995, and I’m popping one of my mom’s Jane Fonda step aerobics tapes into the VCR, ready to sweat along with a cast of perky hard bodies. This is me, at 13 years old, discovering how truly ...

Despite being a standing session, the workout still trains your core through moves like raising your knees and bending and ...

Lori Harvey is this generation’s IT girl. There’s no denying that she has a specific look, charm, and charisma that excites the public. Another advantage she has over others is her commitment to ...

Pilates serves as an effective workout for the mind and body. It’s a stellar low-impact training modality that sculpts lean ...

There’s a lot more to Pilates than doing endless 100s on a mat. There are various tools and pieces of equipment you can incorporate into the low-impact workout to get deeper into your muscles, which ...

Let’s face it, dorm rooms and apartments aren’t known for being spacious. Even if you don’t have access to a gym or have a Pilates membership, you can still workout each morning and get a sweat in.

The fitness world has witnessed an extraordinary shift as Mat Pilates emerges as the workout of choice for celebrities and athletes alike. With a staggering 92 percent increase in class bookings last ...

Four moves, a set of handheld weights, and a yoga mat is all you need for stronger and toned arms with this simple workout ...

As well as your core and spine, you’ll be working your mid-spine and deep neck flexors as you hold the hollow hold. This can ...

You’ve mastered your regular mat routine and maybe even conquered the reformer, but there’s a new Pilates variation that’s taking over social media and it involves something you definitely already ...

When it comes to an affordable price point, cushioning, and ground stickiness (a.k.a. nonslip) factors, Milburn says her favorite Pilates mat is from Gaiam. Her preference is the 6-mm. Gaiam mat, ...