Alyssa Northrop is a registered dietitian, nutrition writer, speaker and licensed massage therapist based in Minneapolis, Minnesota. She received a Master of Public Health in human nutrition from the ...
OF COURSE, PROTEIN intake is important. It's a vital nutrient our bodies need to function. However, many avoid it because of the misconception that it causes you to gain weight. That might be a good ...
When choosing a protein powder, we generally want it to be low in sugar and carbohydrates, and to not taste terrible. We don't even consider that it might also be packed with dangerously high levels ...
SHEfinds on MSN
Doctors say women over 40 are eating this 'healthy' food too often—and it’s causing weight gain
As women hit their 40s, maintaining a healthy weight and gut balance becomes more challenging—and many turn to convenient ...
Much has changed since Consumer Reports first tested protein powders and shakes. Over the past 15 years, Americans’ obsession with protein has transformed what had been a niche product into the ...
For those who think rice and lentils have excess carbs and not enough protein, top fitness coach Luke Coutinho explains why it is not true. Instead, he called the combo a complete protein and listed ...
"The reality is, natural protein-containing foods have the highest nutrient density of any food out there," Layman says. "If ...
Interest in dietary protein for improving health outcomes has significantly increased over the past two decades. A recent study published in Frontiers in Endocrinology reviews the effects of dietary ...
How to Lose Fat and Gain Muscle Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback