Indian lullabies support sleep, early learning, and emotional security. These gentle songs carry rhythm, language, and ...

Just over one-third of new parents with kids under the age of 5 (38 percent) still sing lullabies at bedtime, according to a new YouGov poll of over 2,000 adults. But science suggests that they should ...

Parents online can’t stop talking about one dad’s genius hack that cut his toddler’s bedtime routine from an exhausting 90 minutes to just 15—and it’s so simple, you might be able to try it tonight.

I bet you’ve heard something like this while putting your kids to bed for the night. Believe me, as a mom of three, my kids, aged seven and under, are always looking for ways to delay bedtime. My only ...

Lots of us aren't sleeping well. According to therapist and author Mike Dow, insomnia is one of the most commonly diagnosed conditions in mental health. The negative effects of insomnia range from ...