From fasting and plant-based plans to meat-heavy trends, longevity diets are everywhere—but experts agree on one simple truth: whole, minimally processed foods are what truly support a longer, ...

Strength training keeps you independent after 60—but what you eat determines how well your body ages, recovers, and resists ...

After studying longevity for decades, Matt Kaeberlein says he's applying what he's learned to his own life and habits. Here's ...

Matt Kaeberlein, a longevity researcher and CEO of Optispan, focuses on strength training and cutting back on alcohol and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The longevity conversation isn’t slowing down anytime soon. Between how to exercise and what to eat, it ...

Fruits such as berries, apples, citrus, pomegranates, kiwis, and avocados are especially beneficial for healthy aging and ...

This unofficial diagnosis describes the anxiety-driven, compulsive obsession with living as long as possible. While it might seem healthy to monitor your diet, exercise and biomarkers, it can come at ...

Science communicator Dan Buettner has revealed on the ZOE podcast the dietary realities found in the regions of the world ...

Doctors share what you shouldn't be doing if you want to live a long and healthy life.

Scientists have long believed that longevity is shaped by lifestyle choices; however, a new study reveals that genes may play a larger role in determining how long people live.

The pursuit of immortality dates back thousands of years. China’s first emperor Qin Shi Huang famously died from mercury ...