Work smarter, not harder, for successful long runs.

Using your RPE (short for rate of perceived exertion) is an easy way to find a good long-run pace for anyone—but it’s ...

You need energy, but don't want to be weighed down or have runners trots. 13 ideas for what to eat the night before a long ...

Weekly long runs are one of the most important components of training for a half or full marathon. The key to the long runs is that they are progressive in nature to slowly build your endurance. They ...

How much can you gain by experimenting with your long run? Ask marathoner Andrew Huebner. After stalling out at 2:27 in his first two attempts, the New Hampshire native turned to local triathlon coach ...

It’s no secret that running is hard—anyone who’s ever laced up knows that firsthand. And, just because life isn’t fair, once a certain distance for your long run starts to feel easy, you try to run a ...

September 13, 2024 Add as a preferred source on Google Add as a preferred source on Google Welcome to the second season of Training Diaries, a Lifehacker series about my journey to the 2024 ...

Whether you've been clocking up those socially distanced 5Ks or joined the millions of hobby runners flocking to Strava, you'll likely be au fait with the gut issues that long runs can take. From ...