5 Daily Exercises That Shrink Muffin Top Faster Than Cardio After 50

Muffin top exercises after 50 that beat cardio, with expert cues to tighten your waist and build core strength.

5 Standing Exercises That Shrink Belly Fat and Build Core Strength After 55

Standing exercises for belly fat after 55, with certified personal trainer Michael Betts, 5 core moves that burn calories ...
Yahoo

What You Need to Know to Pack on Lean Muscle

IF YOUR MAIN FITNESS goal is to add mass and chisel out your figure, then the thought of building "lean muscle" likely sounds rather appealing. After all, why would you dedicate hours in the gym and ...

Your workout routine doesn't include push or pull days? Here's why this workout split method builds lean muscle.

Anyone interested in building lean muscle will love this method.
Bustle

The Best Lat Exercises With Dumbbells, According To Trainers

This is one of the most fundamental dumbbell exercises for the lats, says TJ Mentus, a certified personal trainer. “The lats work to pull the elbows into the sides and keep the shoulders back,” he ...