A plan for building muscle effectively should incorporate both physical exercise and diet. Among the primary dietary considerations for muscle development is how much protein you need to consume, as ...

The popularity of whey protein has soared among fitness enthusiasts and athletes, but understanding its proper use remains crucial for maximizing benefits while minimizing potential risks. This ...

Whey is a protein supplement derived from dairy that contains all nine essential amino acids. Whey protein benefits include building muscle mass or losing weight. While whey is considered safe, it can ...

Protein powder, egg whites, Greek yogurt, and other additions to your morning bowl of oatmeal can boost your protein intake and better fuel your day.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Out of the gate, here are three things you probably don’t know about whey protein: It actually starts as ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Whey protein is the liquid portion of milk that separates from the curd during cheesemaking. It is a popular supplement among athletes and people looking to increase their protein intake. Whey protein ...

Discover how dairy proteins like whey and casein are evolving beyond quantity to quality. Learn about micellar and hydrolyzed ...

Deb Hipp is a freelance health and medical writer and editor who lives in Kansas City, Missouri. She is a former investigative reporter with more than 25 years of experience as a journalist and writer ...