Summers in the Philadelphia region are great for enjoying the outdoors. But when the heat ramps up, it’s important to take precautions. Here are nine simple ways to stay cool and comfortable while ...

As temperatures soar, managing internal body heat becomes essential to maintaining energy, calmness, and overall well-being. In Ayurveda and yogic tradition, a Sattvic diet promotes clarity, balance, ...

It's the middle of summer, during a meeting: beads of sweat form on your forehead, your underarms become a source of discomfort. While sweating is a vital mechanism for thermoregulation, it's possible ...