This story is part of our mental health series. Find out more here. We all know people who are very dedicated to their daily routines. Maybe they go to the gym at the same time every day or have a set ...

Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...

Add DMNews to your Google News feed. Tension: Routine is mocked as monotony, yet it quietly forges resilience, focus, and emotional bandwidth that sporadic willpower can’t match. Noise: Productivity ...

Routines can help us manage migraine, from early intervention to post-attack review and even in between attacks. Learn how to create one that works for you.

Humans, by nature, crave routine. This predictability helps people to feel calmer and more in control. But when the unexpected happens, that fragile peace can be interrupted. Advisors who have ...

I hear the word “uncertainty” everywhere. Stock market fluctuations, job numbers. There are even questions regarding what keeps us healthy and what imperils us. In a world that can feel very ...

Google Calendar held my meetings, a to-do app tracked my tasks, reminders handled recurring chores, and notes apps stored ...

Who doesn’t love a good routine? Whether it’s for the morning, night, or somewhere in between, routines can keep us on track and on schedule while also helping us feel like we’re accomplishing ...

Back in 1995, an Italian physicist named Cesare Marchetti wrote a paper taking note of this startling observation. No matter where you look in the world, in every kind of society and setting, people ...