Finding it hard to concentrate? Are you glued to social media for longer than you'd like? Well, maybe it's not you… maybe it's the phones. FIO GEIRAN: The effects of your phone are there even when you ...

What is at the root of true happiness? If you ask the Finns, who were recently named the happiest nation for the eighth year running, it’s predominantly about having trust in your community, combined ...

You reach for your phone the moment you wake up, scroll through social media while drinking coffee, check notifications during every spare moment, and fall asleep with your device in hand. This ...

Jon has been an author at Android Police since 2021. He primarily writes features and editorials covering the latest Android news, but occasionally reviews hardware and Android apps. His favorite ...

(CNN) — Maybe you’d like to spend time on hobbies or hang out with friends, but nothing feels as exciting and engaging as it used to –– so you just squander another hour on social media. Your problem ...

Most adults spend too much time on their phones, and it is harming their mental health. Dr. Charles Raison, psychiatrist and director of the Vail Health Behavioral Health Innovation Center, attributes ...

Ever picked up your phone just to check one notification—and suddenly 45 minutes vanished into scrolling oblivion? Welcome to the dopamine hijack. Modern life is designed to give you constant hits of ...

Some experts believe many psychological problems stem from excessive outside intrusions rather than inner conflicts. Anna Lembke, professor of psychiatry at Stanford University, contends that many ...