Hydrate Immediately: Overnight, your body loses water through breathing and sweat. Drinking a full glass of water upon waking ...

We don’t always have the answers, but we have some people on speed dial who do — which is why we present to you our series FYI where we have experts explain if lip balm is actually bad, how often ...

World Hand Hygiene Day 2025: In our fast-paced, screen-dominated lives, we touch our eyes more often than we realise—whether to rub them when tired, adjust our glasses, or handle contact lenses. But ...