At WION Health Pulse, Psychiatrist Dr Jitendra Nagpal explains how excessive screen time can impact children's brain ...

It’s 9:08 p.m., and you’re in the hallway again. Your 11-year-old is asking for “just 10 more minutes” to finish their YouTube video. You glance at the clock, doing the math on how many hours of sleep ...

Cutting late-night screen time can improve sleep, boost mood, and sharpen memory with just a small routine change.

Turn Screens Off One Hour Before Bed. Experts agree that stepping away from screens is key for an effective wind-down routine ...

The effects of screen time are a point of frequent conversation. However, such discussions often focus on the impact of screen time on the health and well-being of children. But children are not the ...

While it is beneficial for the most part, there are also concerns about the increasing use of such devices, especially when ...

Smartphones have been connected to a host of modern problems including loneliness, decreased physical activity, sleep problems and all the mental and physical health issues associated with those ...

Part 2 of a two-part series on the challenges of screen time and technology advances; Part 1 looked at the parenting challenges of managing technology and AI for kids With headlines constantly warning ...

Screens are ubiquitous in today’s world, and concerns about how they affect kids are mounting. Last month, Australia banned social media use for kids under 16, with some European countries poised to ...

May is Mental Health Awareness month. What can parents & families do to care for their kids’ mental health over the summer? One of the ways is monitoring screen time. Dr. Heath Lowman is a Doctor and ...