Exercise is often praised as a simple way to lift your mood. But new research shows the story is more complex. How, where, and why you move may shape your mental health as much as — or more than — how ...

A recent study found that higher levels of physical activity and cardiorespiratory fitness may increase emotional resilience ...

Movement helps your mood, but it's not one-size-fits-all. Exercising for fun, with friends, or in enjoyable settings brings greater mental health benefits than simply moving for chores or obligations.

ATHENS, Ga. — For decades, the prescription has been simple: feeling down? Hit the gym. Stressed? Go for a run. Depression got you down? Start lifting weights. But new research from top universities ...

A good workout can make you feel triumphant. And even if that isn’t your relationship with exercise, you’ve probably heard that working out can lift your mood, fight depression, and make you more ...

Research often points to exercise as a good way to boost mental health, but a recent study from the University of Georgia suggests that it's not just physical movement that affects mental health. It's ...

Exercise proven to be an effective treatment for depression – here’s what works best - Exercise is an ‘evidence-based first line intervention’ for mental health, says new study ...

We all know the feeling: the mental clarity that comes after a good run or a heavy workout. Science backs this up, even ...

Kids play football on outdoor stadium field. Children score a goal during soccer game. Little boy kicking ball. School sports club. Training for young player. Kids’ mood disorders can be eased through ...