Almost everything you choose to consume will directly or indirectly affect your brain. Obviously, some things we consume affect us more than others. I'm going to assume that spices, plants, animal ...
Recent research found that ultra-processed food permanently alters the brain's ability to control appetite. But there's also ...
Research links higher intake of ultra-processed foods to risks involving the brain, heart, metabolism, gut and muscles, with ...
Scientists discovered that high-fat junk food disrupts memory circuits in the brain almost immediately. Within just four days, neurons in the hippocampus became overactive, impairing memory. Restoring ...
Our brain prepares the body for an incoming meal before we even take the first bite. The aroma of food simmering on the stove ...
Scientists keep learning more about the connection between the brain and the gastrointestinal system. By Christina Caron Dr. Kyle Staller is a gastroenterologist, so it may be surprising that many of ...
At a time when fiber, protein, or every other version of “maxxing” is used to focus on a specific diet goal, we have never been dialed in to how we eat. What’s new? Welcome to the year of brain foods.
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Could your gut be causing brain fog, anxiety, and low mood? The surprising foods experts want you to eat
New insights into the gut-brain connection suggest that what you eat may directly influence your mood, focus, stress levels, ...
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