Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

In 2015, Alex “Ollie” Oliver was medically retired from active duty after serving for more than 20 years in Naval Special ...

Initially, I started with U.P. at the end of February 2024 for their 12-week program. I trained at Leeds U.P. three ...

Discover how Portl, led by Founder and CEO Indraneel Gupta, is transforming home fitness with AI-driven, personalized ...

“Wearable activity trackers can support healthy lifestyle behaviour change through goal setting, personalized coaching or ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

Immigrant small business owners shared their pandemic recovery stories at a recent Democracy Brewing event, highlighting how ...

The Redmonds’ duplex home is thoughtfully designed and all on one level ... Seniors who don’t live at Tobey Jones can pay a ...

The Packers Mentor-Protégé program is seeking mentors and protégés alike. Established businesses looking for a way to give ...

The new program of study will equip students with the correct knowledge and skills to support the physical demands of ...