In case you hadn't got the memo, we're firmly in our Pilates era here at MC UK. It's no exaggeration to say that Pilates has ...

Your heart reacts to the increases in oxygen demands by boosting your cardiac output, so your body can more easily deliver ...

But it wasn’t until 2014 that this high-intensity workout — which features short, alternating bursts of exercise and rest ...

A new study published in the International Journal of Clinical and Health Psychology found that performing this specific type of exercise for less than ten minutes a day can help men last longer in ...

Cardio training can take many forms, but HIIT and LISS are currently the most popular methods. Each has distinct advantages; ...

Four Marines at Little Rock Air Force Base trained hundreds of airmen for the Marine Corps' Combat Fitness Test. One female ...

With Diwali approaching, a lot of us are working on losing some extra kilograms in time for the festivities. Luckily, with ...

Circuit training rotates through a series of moderate-intensity exercises that target different muscle groups with almost no ...

Regular exercise can enhance your bedroom performance and contribute to overall well-being, according to a new article.

According to Wright, the ones to steer clear of are high-intensity interval training (HIIT), crossfit, and long-distance ...

Short bursts of high-intensity interval training may prove effective as stroke rehabilitation surpasses steady moderate ...

Exercise plays a crucial role in the rehabilitation process by promoting neuroplasticity, where the brain reorganises itself ...