Prevention

What Is High-Impact Exercise—and Is It Safe for Women Over 50?

You’ve probably heard of high intensity interval training (a.k.a. HIIT), but have you heard of high impact training? Though they sound similar, these two types of exercise are a little different. Like ...
Nature

Cognitive and sensorimotor benefits of moderate- and high-intensity exercise are associated with specific expression of neurotrophic markers in older rats

Endurance training is strongly recommended for older adults to maintain cognitive and motor function. The respective effects of moderate-intensity continuous training (MICT) and high-intensity ...
Nature

High-intensity exercise training alters gut microbiota to mitigate the development of experimental autoimmune encephalomyelitis

Exercise training (ET) exerts beneficial effects on neurological diseases, including Multiple Sclerosis (MS) 1,2. While the favorable impact of ET on brain health is widely accepted, the mechanisms ...
Medical Xpress

How high-intensity interval training alters inflammatory responses

New research published in ImmunoHorizons shows that running a high-intensity interval training (HIIT) workout triggers a more inflammatory immune response than cycling HIIT. These findings could help ...